THE 8 DIMENSIONS OF WELLNESS

Wellness is the overall state of well-being that comes from caring for your body, mind, and spirit. It’s not just about physical health, but also about emotional, mental, and spiritual balance. Wellness encompasses eight interconnected areas: physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental. Each of these dimensions influences the others, so neglecting any one of them over time can impact your overall health and quality of life. However, these dimensions don’t need to be perfectly balanced. The key is to seek a personal sense of harmony that feels authentic to you, reflecting your own values, priorities, and vision of a fulfilling life.

1. Physical Dimension: Taking care of your body through exercise, nutrition, and rest.

2. Intellectual Dimension: Staying curious, learning continuously, and embracing challenges.

3. Emotional Dimension: Understanding and managing your emotions, staying positive, and respecting others’ feelings.

4. Social Dimension: Building healthy relationships, contributing to your community, and allowing others to care for you.

5. Spiritual Dimension: Finding purpose and meaning in life, aligned with your values or beliefs.

6. Vocational Dimension: Pursuing meaningful work that aligns with your values and skills.

7. Financial Dimension: Managing money wisely, setting goals, and planning for the future.

8. Environmental Dimension: Being mindful of how your surroundings affect your well-being and making choices for a sustainable planet.

By Margia Shiriti, MHC-LP